App Blocker · Screen Time · Focus

Get up to
4 hours back

Unplugged blocks the apps that eat your day, shows you where the time goes, and turns focus into a habit you actually keep.

Download on the App Store See how it works
  • On-devicePowered by Screen Time
  • No accountNothing to sign up for
  • PrivateYour data never leaves you

Built to quiet the apps that pull hardest

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Deep focus session active, blocking four apps with an unblock and delete option
Block

Block the noise in one tap

Start a focus session and every distracting app goes dark at once. See today's screen time drop in real time and stay in the work that matters.

  • Block social, video and browsers together
  • Live screen-time counter vs. yesterday
  • Blocked apps show a friendly nudge, not a dead end
Weekly report showing total screen time, pickups, notifications and most used apps
Understand

See exactly where it all goes

Every app, every pickup, every hour. Weekly and daily reports show your total screen time, how it compares to last week, and which apps quietly take the most.

  • Screen time, pickups & notifications at a glance
  • Week-over-week trend so you can see progress
  • Most-used breakdown, ranked
Four ways to block: Block Now, Schedule, Time Limit and Lock
Flexible

Block it your way

Right now, on a schedule, or locked all day. Choose the method that fits the moment — Unplugged bends to your discipline instead of the other way around.

Block NowInstant focus with a timer
ScheduleRecurring blocks on the days you pick
Time LimitDaily caps that lock apps after
LockLimited unblocks, then done for the day
Session difficulty options: Easy, Timeout and Deep Focus with limited unblocks
Willpower, backed up

Stay locked in

Pick how strict you want to be. Easy lets you bail anytime. Timeout adds friction before a break. Deep Focus locks the session so a moment of weakness can't undo your day.

  • Three difficulty levels, from gentle to no-excuses
  • Deep Focus can restrict deleting the session — or the app
  • Set how many unblocks you're allowed
Schedule blocking with a name, selected apps, start and end time and days of the week
Automatic

Set it once, forget it

Name a session, pick your apps, choose the hours and days, and Unplugged runs your rules every day on its own. Work hours, study time, or a phone-free evening — handled.

  • Recurring schedules by time and weekday
  • Different rules for work, sleep and focus
  • Runs quietly in the background, every day
A calming pause screen asking you to stop, breathe and think before you unblock
Mindful

A pause before you slip

When you reach to unblock, Unplugged asks you to stop, breathe, and think first. That small moment is often all it takes to choose your goal over the scroll.

  • A calm, intentional unblock screen
  • A reminder of why you started
  • Go back with one tap
A 14 day focus streak progressing toward Monk Mode with longest streak and monthly stats
Momentum

Focus turns into a habit

Every focused day builds your streak and moves you up through modes — Spark, Momentum, all the way to Monk Mode. Progress you can feel keeps you coming back.

  • Daily streaks with milestone modes
  • Longest streak, total focus days & monthly tally
  • Motivation that compounds

Take a look inside

A focused, distraction-free design — dark, calm, and out of your way.

An Instagram app blocked by Unplugged
Unplugged home screen with an active deep focus session
Weekly screen time report
Four ways to block apps
Scheduling a recurring block
Session difficulty settings
Focus streaks screen
A mindful pause before unblocking
0haverage time you can win back each day
0ways to block — now, scheduled, capped or locked
0accounts, logins or data leaving your phone

Focus in three steps

No setup marathon. You'll be blocking distractions in under a minute.

  1. 1

    Pick your distractions

    Choose the apps and sites that pull you off track — social, video, browsers, anything.

  2. 2

    Choose how to block

    Block now, set a schedule, add a daily limit, or lock them for the day. Pick your difficulty.

  3. 3

    Watch the time come back

    Stay in focus, build your streak, and see your screen time drop week over week.

Private by design

Unplugged is built on Apple's Screen Time framework and runs entirely on your device. There's no account to create, nothing to log in to, and your usage never leaves your iPhone. Your focus is yours alone.

Questions, answered

Which apps can I block?

Any app or website on your iPhone — social media, video, games, browsers, you name it. Group them into sessions like "Work" or "Sleep" and block them together.

Can I stop myself from just turning it off?

Yes. With Deep Focus, an active session can't be modified or deleted, and you can even restrict uninstalling the app. Set how many unblocks you're allowed so a weak moment can't cost you the day.

Does it work automatically?

It can. Create a schedule with the hours and weekdays you want, and Unplugged enforces your rules every day on its own — no need to remember to turn it on.

Is my data private?

Completely. Unplugged uses Apple's on-device Screen Time framework. There's no sign-up, and your usage data never leaves your phone.

What does it cost?

Download Unplugged free from the App Store and start blocking today. Check the App Store listing for the latest on any premium features.

Reclaim your focus.
Get your hours back.

Join the people who decided their attention was worth protecting.

Download on theApp Store
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